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St.Mark's
Episcopal Church

Self-Care Resources

During any stressful time, self-care is important. Yet, why limit good self-care to just stressful times?

 

Exercise, a proper diet, getting enough sleep, time for meditation and prayer, drinking plenty of water to prevent dehydration... it all contributes to good self-care, any time.

 

The Episcopal Church in Connecticut (ECCT) offers a great Self-Care page, and you may have your own thoughts as well. To access the pertinent ECCT Web page, click: Here.